BUILD COACHING APPLICATION

Name

First Name

Last Name

Age

Height

Bodyweight

What are your maximums for lifts you find relevant?

How many times a week are you able to train?

What are you goals? Short and long term

What is your previous experience in regards to the gym/sport? What has that looked like over the last 6 months?

Do you have access to equipment/ machines like hack squat, leg press, hamstring curl, leg extension, GHD, etc?

Have you had any major injuries? Do you currently have any injuries?

How many hours of sleep do you normally get each night?

What is your occupation?

Rate your stress out of ten

Do you have any muscle groups you do not want to get bigger?

Are there any muscle groups you want to focus more on than others?

Are there any specifc lifts you want to focus on more than others?

Is there anything else you'd like us to know about you?

After you click ‘Submit’ you will be redirected to our payment page, our coaches will review your information and have your program ready for the next working week. Ergo, sign up before Saturday and we will have your program ready for the next Monday. Sign up on Saturday/Sunday and you will have to wait a week!

BUILD COACHING APPLICATION

CONTACT

MAGNI STRENGTH